भिंडी खाने के फ़ायदे ओर नुकसान - जानें 15 फायदे
भिंडी खाने के फ़ायदे ओर नुकसान : LandyFinger( Okra ) Benefits or Side Effect Bhindi ke fayade in hindi : - Hari sabjiya sehat ke liye achi hoti hai, doctor achi or badhiya health ke liye hari sabji khane ki salah dete hai. Hari sabjiyo main bhindi sabse pasand ki jaane wali sabji hoti hai, Isme nikalne wala chipchipa padarth anek rogo ko theek karta hai, aaiye hum aapko batate hai bhindi yani okrake gun or fayde in hindi. Bhindi ko lady finger bhi kaha jata hai, lady finger benefits or side effects in hindi. Bhindi sabhi jagah mil jaati hai, isse anek recipies banti hai jaise - sabji, soap, rayata aadi. Bhi di main protin, calcuim, iron, anel tatav paaye jaati hai, yah sehat ke liye faydemand hoti hai. जाने भिंडी खाने के होते है आश्चर्यजनक फ़ायदे : Bhindi Khane ke Fayde or Nuksaan in Hindi 1. भिंडी से होती है पाचन शक्ति मजबूत ( Okra Benefits for Diestion In Hindi ) : - Bhindi khane se aapke sharir main extra colestrol nikal jata hai or pet main ges or kabz ki shikayat