स्वस्थ रहना है तो यह 10 चीजें खाएं
Agar rahna hai swasth to khaaye ye main 10 healthy food in hindi. स्वस्थ आहार क्या है, Healthy Food Tips in Hindi, सेहत भरा हो आपका खानपान, Eat Healthy Diets.
1. Fruit :- Gahre rang ke fallo main parchur matra main flewonidas or vitamin - c paaye jaate hai, inse blood circulation sahi hota hai, Gahre laal rang ka seb heart ke liye bhut acha hota hai.
2. Vegetables : - Gobhi liver ki majbooti ke liye achi hoti hai, yah cancer ko bhi khatam karti hai.
3. Anaaj : - Agar liver aanto main mojud toxins Ko khatam ni kar paata to aap jaldi budhe dikhne lagte hai, ankurit anaaj aanto ke liye ache hote hai.
4. Salads : - Jodo ka dard Non veg khane waalo main jayda hota hai, iska sabse acha upay hai salad ka regular sevan karna.
5. Soyabin : - Soyabin sharir ki growth ko badhata hai, iska tel heart ke liye bhut acha hota hai, mahilao ke liye iska sevan acha mana jaata hai.
6. Til : - Haddiyo ko majboot or swasth rakhne ke liye calcium ki jarurat hoti hai, til main bharpur matra main calcium or zinc mojud hota hai.
7. Selenium : - Selenium namak tresh mineral sharir main free radicals se mukabla karne waale anjaium ki jarurat hai, peanut oil or soyabin oil selenium ke source hai.
8. Oily fish : - Badhti umar main dil ka dora or brain stroke aane ka dar bana rahta hai, Oily fish main mojud omega - 3 blood ka gadha hone se rokta hai.
9. Paani : - Sharir ko swasth rakhne ke liye paani bhut jaruri hota hai, jayda matra main chay or coffee peene se sharir main paani ki kami ho jaati hai, Rojana 8 se 10 glass paani peene cahiye.
10. Paneer : - Paneer ek high quality protein diet hai iska sevan aapke sawasthya ke liye bhut acha hota hai.
#healthy food in hindi, #healthy diet in hindi, #healthy food list in hindi, #healthy food for kids, healthy eating, f#ood for good health in hindi
स्वस्थ रहना है तो यह 10 चीजें खाएं :-
1. Fruit :- Gahre rang ke fallo main parchur matra main flewonidas or vitamin - c paaye jaate hai, inse blood circulation sahi hota hai, Gahre laal rang ka seb heart ke liye bhut acha hota hai.
2. Vegetables : - Gobhi liver ki majbooti ke liye achi hoti hai, yah cancer ko bhi khatam karti hai.
3. Anaaj : - Agar liver aanto main mojud toxins Ko khatam ni kar paata to aap jaldi budhe dikhne lagte hai, ankurit anaaj aanto ke liye ache hote hai.
4. Salads : - Jodo ka dard Non veg khane waalo main jayda hota hai, iska sabse acha upay hai salad ka regular sevan karna.
5. Soyabin : - Soyabin sharir ki growth ko badhata hai, iska tel heart ke liye bhut acha hota hai, mahilao ke liye iska sevan acha mana jaata hai.
6. Til : - Haddiyo ko majboot or swasth rakhne ke liye calcium ki jarurat hoti hai, til main bharpur matra main calcium or zinc mojud hota hai.
7. Selenium : - Selenium namak tresh mineral sharir main free radicals se mukabla karne waale anjaium ki jarurat hai, peanut oil or soyabin oil selenium ke source hai.
8. Oily fish : - Badhti umar main dil ka dora or brain stroke aane ka dar bana rahta hai, Oily fish main mojud omega - 3 blood ka gadha hone se rokta hai.
9. Paani : - Sharir ko swasth rakhne ke liye paani bhut jaruri hota hai, jayda matra main chay or coffee peene se sharir main paani ki kami ho jaati hai, Rojana 8 se 10 glass paani peene cahiye.
10. Paneer : - Paneer ek high quality protein diet hai iska sevan aapke sawasthya ke liye bhut acha hota hai.
#healthy food in hindi, #healthy diet in hindi, #healthy food list in hindi, #healthy food for kids, healthy eating, f#ood for good health in hindi
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