लंबाई बढ़ाने के तरीके उपाय और घरेलू नुस्खे

Achi height aur perfect health sabhi ko attract karti hai. Kuch logo ki height bahut kam hoti hai. Bahut si govt. job mein bhi achi height ka hona jaruri hota hai. Bahut se log sochte hai ki 18 saak ke baad height nahi badahti hai. Lekin kuch gharelu nuskhe aur gharelu upay apnakar 25 age tak height increase hoti hai.

Ladka ho ya ladki har kisi ki chahat hoti hai lambi height. Height hamari personality ka bhi hissa hai. Har koi chahta hai ki uska kad labma ho. Yeh sab kuch hamari jins par bhi nirbhar karta hai.

लंबाई बढ़ाने के तरीके उपाय और घरेलू नुस्खे - Height Increase Tips in Hindi :-

1. जंक फूड (Junk Food) :- Aajkal ke bacche bahut junk food khate hai jiksa asar unki height par bhi padta hai. Aapko junk food bilkul avoid hi karna chahiye. Junk food khane se sharir ka vikaas nahi ho pata hai.

2. नींद लेना बहुत जरूरी है (Full Sleep) :- Hamare sharir ke liye neend bhi bahut jaruri hai. Achi neend lene se lambai badhane wale hormones ki vrddhi hoti hai. Aapko kam se kam 7-8 hours ki neend lena jaruri hai.

3. स्वस्थ खान-पान (Healthy Diet) :- Healthy food height ko increase karne mein madad karta hai. Sharir ko proteins, vitamin D, vitamin B2, riboflavin ki jaurat hoti hai. Iske liye aapko eggs, chicken, dairy foods khane chahiye.

4. गलत आदतों को त्यागना (Bad Habits) :- Achi height pane ke liye alcohol, cigarettes, drugs se dur rahna chahiye. Kam age mein ye hamare sharir par bura effect daalti hai.

5. पानी पीना (Drinking Water) :- Pani pina sehat ke bahut jaruri hota hai. Pani pine se sharir se toxins bahar nikal jate hai. Achi sehat hone se lambai increase hoti hai.

6. एक्सरसाइज (Exercise) :- Baccho ko roj exercise karni chahiye. Exercise se height par bahut effect hota hai.

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