लाल मिर्च खाने के फायदे, नुकसान और लाभ

Red Chilli yani Laal Mirch ke bahut saare fayde hai. Laal Mirch khane ke fayde hai toh nuksan bhi hai. Aap yaha janege ki laal mirch ke fayde aur nuksan ke baare mein. Laal Mirch jayda faydemand hoti hai hari mirch ke mukable.

Red Chilli tikhi (spices) hoti hai. Laal Mirch khane ka swad badhti hai aur use spices banati hai. Laal Mirch mein amino acids, folic acid, citric acid, ascarbic acid, malonic acid hota hai.

लाल मिर्च खाने के फायदे, लाभ - Red Chilii Benefits in Hindi :-

1. इम्यूनिटी सिस्टम (immune system) :- Laal Mirch mein Vitamin C, flavonoids, potassium and manganese hota hai. Jo immune system ko strong karta hai. Jiska immune system strong rahta hai usse bimari dur rahti hai.

2. पाचन प्रक्रिया (Digestive Process) :- Laal Mirch ke sevan se pachan prakriya behtar hoti hai. Laal Mirch Khane se kabj nhi hoti aur pet ki gas problem dur hoti hai.

3. एलर्जी, दाद या खुजली (shingles or itching) :- Sharir par kahi bhi allergi, daad ya khujali ho jae to laal mirch paudar ko sarson(musterd) ke tel mein mila kar ise garm karke, aur thanda hone par lagaye.

4. कुत्ते के काटने पर इलाज :- Kutte (Dog) ke katne par laal mirch ka powder katehuye jaghe par lagane se dard khatm ho jata hai. Laal Mirch ke powder ko khnae wale (mustard) oil mein milakar lagana chahiye. Aur hydrophobia bhi hone se bahca ja sakta hai.

5. वजन कम होता है :- Laal Mirch calories burn karti hai. Laal Mirch mein capsacian element hote hai jisse bhukh kam lagti hai aur weight kam karne mein madad milti hai.

लाल मिर्च खाने के नुकसान - Red Chilli ke Side Effects in Hindi :-

Jayda laal mirch khane se sharir mein jalan hone lagati hai aur acidity ki problem bhi ho jaati hai. Agar aapako shvaans sambandhi koi samasya hai to laal mirch se poori tarah door rahe.



#red chilli benefits in hindi, #red chilli ke fayde, #red chilli ke nuksan, #red chilli side effects, #red chilli ke gun labh, #laal mirch ke fayde, #laal mirch ke nuksan, #laal mirch ke labh, #laal mirch ke labh