जीरा खाने के फायदे और नुकसान - औषधीय गुण

Jeera (cumin) ek gharelu aushadhi hai. Jira ka istmaal india mein vyanjanon mein masaalae ke rupe mein kiya jata hai. Cumin (Jeera) mein antioxidatnts, anti-inflammatory gun paye jate hai. Aur isme calcium, vitamins, zinc, potassium poshak tatav hote hai.

Jeera mein Vitamin E, A, C and B-complex bhi hote hai. Jeere ki kushbu aur swad dono hi lajwab hote hai. Iska istemaal vajan kam karne mein bhi kiya jata hai.

जीरा खाने के फायदे, औषधीय गुण - Cumin Benefits in Hindi :-

1. सर्दी (Cold) :- Agar aapko cold hua hai toh jeere ke ko bhun kar potali bana le. aur isse sunghate rhe. Isse sardi mein kafi aarm milega.

2. वजन कम करना (Reduce Weight) :- Vajan kam karne ke liye log pta nhi kya - kya krte hai. Yah sharir se fat aur cholesterol kam karta hai. 1 - 2 chamach jeere ko pani mein bhigo de aur subah ubaal le. Aur isse subah khali pet piyen. Esa aap lagaatar 10 -15 dino tak kare, aapka vajan kam ho jayega.

3. कब्ज (Constipation Problem) :-  Agar aapko kabj hai toh aapko ek gilas chhachh (buttermilk) mein kala namak aur bhuna hua jeera mila kar pina chahiye.

4. ब्लड सर्कुलेशन (Blood Circulation) :- Jeere ke pani blood circulation ko thik rakta hai. Aur sharir ko healthy rakhta hai.

5. एसिडिटी (acidity) :- Agar aap acidity se pareshan hai toh ek chutki (pinch) jeere ko pani ke sath khane se acidity ki problem dur hoti hai.

6. यादाश्त बढ़ाने में भी फायदेमंद :- Rojana half chamach jeere khane se yaadasht badhti hai. Isme anti - oxidant hota hai jo yaadasht tej karne mein madad karta hai.

जीरा खाने के नुकसान - Cumin Side Effects in Hindi :-

Jeera garbhavati mahilao (pregnant women) ko nhi khana chahiye aur jisko diabetes usko bhi jeere ka saven nahi karna chahiye.


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