7 दिन में बड़े स्तनों को छोटा करें - ब्रेस्ट कम करें
Breast kam karne ke desi gharelu nuskhe : - janha ladkiya chote stano ko lekar presaan rahti hai wahi bade stan bhi presaani ka karan ban jaate hai, breast main bharipan hona ek bhut bura effect dalta hai aapki personality par.
Agar aap bhi hai preshan bade stano ko lekar to chinta ki koi baat nahi hum aapke liye laaye hai aasan or gharelu nuskhe or upay jisse aap pa sakte hai sunder or attractive breast jo aapke figer ko sexy bana denge.
Breast na jayada chote hone chahiye or na jayda bade, Breast ka size jayada ho jaane se kamar or reedh ki haddi main dard ki sambhawnaaye badh jaati hai. Jaane ye gharelu nuskhe jo aapki breast ko sahi aakar denge. How to reduce breast size in hindi.
1. ग्रीन टी (Green Tea) :- Regular green tea ka sewan karne se breast kam ho jaati hai, green ea ka istemaal wah karte hai jo apna wazan kam karna chahte hai, yah fat ko burn karne main laabhkari hoti hai. Green tea se mahilao main hone wala breast cancer bhi nahi hota.
2. Rozana Exercises :- Breast kam karne ke liye rozana exercises karni cahiye jaise swimming karna, push - up karna etc.
3. अंडे के सफेद भाग :- Ande ke ander ka safed bhag khane se breast ka size sahi shape main aa jaati hai.
4. Adarak :- Adarak main fat burn karne ke gun hote hai jo sharir ki extra fat ko bahar kar dete hai, Adarak se metobolisam pachan tantar majboot hota hai.
5. Bra Size :- Dhayaan rakhne wali baat hai ki aap hamesha apni size ki bra ka chunaav kare, jisme breast latkte na ho, excersize karte samay aapke peeth main dard to hoga lekin iska fayda yah hai ki aapki breast ka size kam ho raha hai.
breast kaise kam kare, breast kam karne ka upay, breast kam karne ka yoga, breast kam karne ki exercise, breast kam karne ka tarika, breast kam karne ki dawa.
Agar aap bhi hai preshan bade stano ko lekar to chinta ki koi baat nahi hum aapke liye laaye hai aasan or gharelu nuskhe or upay jisse aap pa sakte hai sunder or attractive breast jo aapke figer ko sexy bana denge.
Breast na jayada chote hone chahiye or na jayda bade, Breast ka size jayada ho jaane se kamar or reedh ki haddi main dard ki sambhawnaaye badh jaati hai. Jaane ye gharelu nuskhe jo aapki breast ko sahi aakar denge. How to reduce breast size in hindi.
ब्रेस्ट कम करने के घरेलू टिप्स : Reduce breast size in hindi :-
1. ग्रीन टी (Green Tea) :- Regular green tea ka sewan karne se breast kam ho jaati hai, green ea ka istemaal wah karte hai jo apna wazan kam karna chahte hai, yah fat ko burn karne main laabhkari hoti hai. Green tea se mahilao main hone wala breast cancer bhi nahi hota.
2. Rozana Exercises :- Breast kam karne ke liye rozana exercises karni cahiye jaise swimming karna, push - up karna etc.
3. अंडे के सफेद भाग :- Ande ke ander ka safed bhag khane se breast ka size sahi shape main aa jaati hai.
4. Adarak :- Adarak main fat burn karne ke gun hote hai jo sharir ki extra fat ko bahar kar dete hai, Adarak se metobolisam pachan tantar majboot hota hai.
5. Bra Size :- Dhayaan rakhne wali baat hai ki aap hamesha apni size ki bra ka chunaav kare, jisme breast latkte na ho, excersize karte samay aapke peeth main dard to hoga lekin iska fayda yah hai ki aapki breast ka size kam ho raha hai.
breast kaise kam kare, breast kam karne ka upay, breast kam karne ka yoga, breast kam karne ki exercise, breast kam karne ka tarika, breast kam karne ki dawa.
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