पत्ता गोभी खाने के फायदे, स्वास्थ्य लाभ और नुकसान
Patta Gobhi (Cabbage) mein Vitamins, minerals, fibers and anti-oxidants bharpur matra mein hote hai. Cabbage ko salad mein ya sabhi ke rupe khaya jata hai. Patta Gobhi bahut hi gunkari aur health ke liye faydemand hai.
Cabbage bahut saare rogo ko khatm krne ki shakti rakhti hai. Cabbage cough, fever, blood disorder mein bahut labhkari hai.
1. कब्ज का इलाज (Kabj ka ilaj) :- Agar aap kabj se pareshan hai toh patta gobhi khanye. Patta Gobhi mein fibar hota hai jo pachan sakti ko majbut banata hai. Jisse kabj aur gas ki problem dur hoti hai.
2. तव्चा प्राब्लम (Skin Related Problems) :- Patta gobhi mein antioxidants and fateo-chemicals bharpur matra mein hote hai. Jo skin se related problem pimples, keels, mushase se chutkara dilati hai.
3. दिल की बीमारी (Heart Problems) :- Cabbage hume dil ki bimariyo se bachata hai. Cabbage mein fibar mojud hota hai jo Cholesterol ko control mein rakhta hai.
4. दाँतों के रोगों में (For Teeth):- Patta Gobhi ke kacche patte khane se payriya aur danato (teeth) ke rogo mein labh hota hai.
5. वजन कम करना (Vajan Kam Karna) :- Patta Gobhi ki madad se vajan ko kam kiya ja sakta hai. Patta Gobhi mein calories ki matra kam hoti hai.
6. आँखो के लिए (For Eyes) :- Cabbage ka sevan aankho ke liye bahut acha mana jata hai. isme kafi matra mein Vitamin A paya jata hai.
Patta Gobhi ke andar Worm (कीड़ा) hote hai. Jo dikhai nahi deta hai. Jo baad me pet mein chala jata hai aur bahut saari bimari ho jati hai. isliye gobhi ko garm pani se dona chahiye.
#patta gobhi ke fayde, #patta gobhi ke nuksan, #patta gobhi ke gun labh, #cabbage benefits in hindi, #cabbage side effects in hindi
Cabbage bahut saare rogo ko khatm krne ki shakti rakhti hai. Cabbage cough, fever, blood disorder mein bahut labhkari hai.
पत्ता गोभी खाने के फायदे, स्वास्थ्य लाभ (Cabbage Benefits in Hindi) :-
2. तव्चा प्राब्लम (Skin Related Problems) :- Patta gobhi mein antioxidants and fateo-chemicals bharpur matra mein hote hai. Jo skin se related problem pimples, keels, mushase se chutkara dilati hai.
3. दिल की बीमारी (Heart Problems) :- Cabbage hume dil ki bimariyo se bachata hai. Cabbage mein fibar mojud hota hai jo Cholesterol ko control mein rakhta hai.
4. दाँतों के रोगों में (For Teeth):- Patta Gobhi ke kacche patte khane se payriya aur danato (teeth) ke rogo mein labh hota hai.
5. वजन कम करना (Vajan Kam Karna) :- Patta Gobhi ki madad se vajan ko kam kiya ja sakta hai. Patta Gobhi mein calories ki matra kam hoti hai.
6. आँखो के लिए (For Eyes) :- Cabbage ka sevan aankho ke liye bahut acha mana jata hai. isme kafi matra mein Vitamin A paya jata hai.
पत्ता गोभी खाने के नुकसान (Cabbage ke Side Effects in Hindi) :-
#patta gobhi ke fayde, #patta gobhi ke nuksan, #patta gobhi ke gun labh, #cabbage benefits in hindi, #cabbage side effects in hindi
Comments
Post a Comment