बदले खान-पान की गलत आदतें - Khan Paan Ki Galat Aadtein
Health tips in hindi : - Aajkal ki bhag - dhod bhari life main insaan apne khane - peene par dhyaan nahi de paata, jisko effect uske shahrir pr padta hai. Khan Paan ki kuch galat aadtein sharir ko nuksaan pahuchati hai. Sabhi Gharo main aajkal din ki suruwaat tea se hoti hai. Hamri Jivanshelly ka hamare sharir par bahut effect hota hai. Sahi tarike se khana na khaaye jaaye to hamara sharir anek bimariyo se ghir jata hai, jaane swasth rahne ke liye kya khaaye or kya nahi khana chahiye.
1. Morning Tea :- Subah kabhi bhi khali pet tea nhi peeni chahiye. Is aadat ka sharir par turant asar nhi hota par ye sharir ko nuksaan pahuchati hai. Tea pine se amal badhta hai.
2. Pani (water) :- Subah uthkar ek glass halka gunguna pani pina chahiye. Isse pet acchi tarah se saaf ho jata hai.
3. Foods :- Garam taseer wali cheezain ke sath thandi taseer wale foods nahi khane chahiye.
4. Khane ke baad pani nahi pina chahiye. Isse pachan kriya par bura asar hota hai.
5. Khane ke baad fruit ki kuch slice khani chahiye.
6. Cancer ki bimari ka ek kaaran galat chijo ka sevan karna ho sakta hai.
7. Grabhwastha main visheshkar khaane par dhyaan de jisse grabh main pal rahe shishu ko koi problem na ho.
8. Rozana excercise karne ke baad kuch healty yani juice ka sevan kare.
9. Khan - paan ki aadato ka asar aapki personality par bhi padta hai.
10. Bachhe ki bachpan main ache se khilaya jaaye to uska dil majboot rahta hai, bimar kam hota hai.
11. Kabhi bhi kahi bhi ya baar baar ki khaane ki aadat ko badle isse aapka motapa badhta hai or logo ki najar main aap foody ban jate hai.
12. Jitna ho sake ghar ka bana khana khaaye, kabhi kabhi bahar ka kha sakta hai.
स्वस्थ रहने के लिए अपनाए ये टिप्स ओर दे ख़ान- पान का ध्यान : Health Tips In Hindi
1. Morning Tea :- Subah kabhi bhi khali pet tea nhi peeni chahiye. Is aadat ka sharir par turant asar nhi hota par ye sharir ko nuksaan pahuchati hai. Tea pine se amal badhta hai.
2. Pani (water) :- Subah uthkar ek glass halka gunguna pani pina chahiye. Isse pet acchi tarah se saaf ho jata hai.
3. Foods :- Garam taseer wali cheezain ke sath thandi taseer wale foods nahi khane chahiye.
4. Khane ke baad pani nahi pina chahiye. Isse pachan kriya par bura asar hota hai.
5. Khane ke baad fruit ki kuch slice khani chahiye.
6. Cancer ki bimari ka ek kaaran galat chijo ka sevan karna ho sakta hai.
7. Grabhwastha main visheshkar khaane par dhyaan de jisse grabh main pal rahe shishu ko koi problem na ho.
8. Rozana excercise karne ke baad kuch healty yani juice ka sevan kare.
9. Khan - paan ki aadato ka asar aapki personality par bhi padta hai.
10. Bachhe ki bachpan main ache se khilaya jaaye to uska dil majboot rahta hai, bimar kam hota hai.
11. Kabhi bhi kahi bhi ya baar baar ki khaane ki aadat ko badle isse aapka motapa badhta hai or logo ki najar main aap foody ban jate hai.
12. Jitna ho sake ghar ka bana khana khaaye, kabhi kabhi bahar ka kha sakta hai.
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