गर्भावस्था के दोरान गरमी से बचाने के घरेलू उपाय - गर्मी से बचने के घरेलू तरीके
Garmi se bachne ke tips : - Garami achi bhi lagti or buri bhi, har mosam ka hamare sharir par asar padta hai, sardi main thand ka dar or garmi main loo lagne ka dar jisse kai or anay bimariya ho jaati hai, Aise main agar koi mahila pregnant hai to unke liye garmi ka mosam acha nahi hota, kyonki pregnancy main garmi jayada lagti hai.
Grabhwastha main sharir ka tempreture normal se jayada hota hai, or garmi shan karne ki shakti bhi kam ho jaati hai. aaaiye hum aapko yanha batayenge apne aap ko garmi se kaise bachaye. गर्मी से बचने के बढ़िया और आसान घरेलु उपाय, घरेलू उपाय गर्मी से बचने के, Beware of Lu or Heat Stroke in summer in pregnancy.
1. Garmi se bachane ke liye sabse behattar upay hai ki jab suraj charam seema par yani adhik doop ho to ghar se bhar hi na nikale, Doop se jitna bachegi utna hi aap comforteble feel karengi.
2. Ghar par ho ya bhar garami ke mosam main khood ko hydrate karti rahe.Garmi se bachne ke upay
3. Garmi se kaise bache? jaane tips Bahar nikale samay paani ki bottal or geela towel sath main lekar nikale.
4. Thodi Thodi der main geele kapde se chahre or gardan ko ponche, isse aapko rahat mahsush hogi.
5. Jayada se jayada matra main paani peeti rahe.
6. Adhik garmi lagne par chahre ko paani se dho le. Gulab jal ki bottal bhi rakh sakte hai sath main chahre par sprey karne se trotaja mahshush karengi.
7. Doop main jaane ke baad agar kamjori lag rahi hai or chakker aa rahe hai to ORS ka ghol ya nimbu paani piye.
8. Garmi se bachane ke liye kewal paani ka hi istemaal na kare, balki anay juice ya anay thandak pardan karne waale drink bhi peeye.
9. Garami ke mosam main cotten ke kapde pahne.
10. Metabolic rate ko banaye rakhne ke liye thodi thodi der main kuch khaati rahe.
11. Loo lagne ka ilaj in hindi Apni diet main liquied padarth or salad fal or sabjiya jayada le.
12. Fast food jayada kam khaaye, Din ke samay main tali hui cheeje bilkul na khaaye.
13. Tarbooj ananas, aamke taaje falo ka juice ka sevan kare. garmi se bachne ke tips
14. Tiet kapdo ki bajaye dheele kapde pahne jo saas lene main madad kare.
15. Pregnancy main hatho or pairo main sujan aa jaati hai, iske liye size se bada sandle pahne, par itna bada bhi na ho ki aap gir jaaye.
16. Swimming karna grabhwastha main fit rahne ka sabse badhiya tarika hai, isse aapki excercise bhi ho jaayegi.
17. gahari saans le, isse achi neend bhi aayegi or sharir main mojud garami bhi bahar nikal degi.
18. Dhoop se bachne ke upay in hindiSunscreen or sunglasses ka istemaal kare.
Grabhwastha main sharir ka tempreture normal se jayada hota hai, or garmi shan karne ki shakti bhi kam ho jaati hai. aaaiye hum aapko yanha batayenge apne aap ko garmi se kaise bachaye. गर्मी से बचने के बढ़िया और आसान घरेलु उपाय, घरेलू उपाय गर्मी से बचने के, Beware of Lu or Heat Stroke in summer in pregnancy.
गर्मी से बचे ओर गर्भावस्था मे भी रहे कूल : गर्मी और लू से बचने के लिए आसान घरेलू उपाय
1. Garmi se bachane ke liye sabse behattar upay hai ki jab suraj charam seema par yani adhik doop ho to ghar se bhar hi na nikale, Doop se jitna bachegi utna hi aap comforteble feel karengi.
2. Ghar par ho ya bhar garami ke mosam main khood ko hydrate karti rahe.Garmi se bachne ke upay
3. Garmi se kaise bache? jaane tips Bahar nikale samay paani ki bottal or geela towel sath main lekar nikale.
4. Thodi Thodi der main geele kapde se chahre or gardan ko ponche, isse aapko rahat mahsush hogi.
5. Jayada se jayada matra main paani peeti rahe.
6. Adhik garmi lagne par chahre ko paani se dho le. Gulab jal ki bottal bhi rakh sakte hai sath main chahre par sprey karne se trotaja mahshush karengi.
7. Doop main jaane ke baad agar kamjori lag rahi hai or chakker aa rahe hai to ORS ka ghol ya nimbu paani piye.
8. Garmi se bachane ke liye kewal paani ka hi istemaal na kare, balki anay juice ya anay thandak pardan karne waale drink bhi peeye.
9. Garami ke mosam main cotten ke kapde pahne.
10. Metabolic rate ko banaye rakhne ke liye thodi thodi der main kuch khaati rahe.
11. Loo lagne ka ilaj in hindi Apni diet main liquied padarth or salad fal or sabjiya jayada le.
12. Fast food jayada kam khaaye, Din ke samay main tali hui cheeje bilkul na khaaye.
13. Tarbooj ananas, aamke taaje falo ka juice ka sevan kare. garmi se bachne ke tips
14. Tiet kapdo ki bajaye dheele kapde pahne jo saas lene main madad kare.
15. Pregnancy main hatho or pairo main sujan aa jaati hai, iske liye size se bada sandle pahne, par itna bada bhi na ho ki aap gir jaaye.
16. Swimming karna grabhwastha main fit rahne ka sabse badhiya tarika hai, isse aapki excercise bhi ho jaayegi.
17. gahari saans le, isse achi neend bhi aayegi or sharir main mojud garami bhi bahar nikal degi.
18. Dhoop se bachne ke upay in hindiSunscreen or sunglasses ka istemaal kare.
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