अनियमित मासिक धर्म के घरेलू उपाय : Periods Jaldi Lane Ke Gharelu Nuskhe

Desi gharelu nuskhe for irregular periods in hindi : -  Irregular periods problems in hindi mahilaome ek gambheer samsya hai, periods ko regular kaise kare?, periods laane ke liye kya kare? ye swal har mahila ko presan karta hai, par ab pesan hone ki jarurat nahi hai, hum aapko yanha bata rahe hai ki Periods Lane ke Upay aur gharelu nuskhe, periods laane ke gharelu nuskhe/ tarike in hindi.

Irregular periods me kya hota hai ki periods kabhi time se pahle aa jaate hai ya kabhi late aate hai, kabhi period me blooding ki matra jayada hoti hai to kabhi bilkul kam. kya aapko pata hai ki Period cycle kya hai? aaiye hum aapko batate hai Periods ki jaankari in hindi.

जाने मासिक धर्म चक्र क्या है? : Masik Dharm Cycle In Hindi

Masik dharam yani periods ko alag alag naamo se bolte hai, aapko pata hoga ki 15 se 40 ki umar ki mahilao ko periods aate hai, kya hota hai masik cycle jaane ki 10 se 15 saal ki ladki ke periods
start ho jaate hai periods suru hone ke pahle din se agle mahine ke beech me jo din hote hai usko period cycle kahte hai.

Irregular periods ke kai karan ho sakte hai jo apne aap me ek badi samsya hai,
aamtor par periods ka time 26 se 28 dino ka hota hai,  par kai mahilaaye sharm ya jijhak ke maare doctor ke pass nahi jaati or ye problem badti jaati hai.yanha hum aapko bata rahe hai monthely
periods problems and solution in hindi, menustrual periods in hindi, periods aane ke liye kya kare?  irregular periods problem in hindi after marriage.

मासिक धर्म के अनियमित होने के कारण : Reason Cause of Irregular Periods

1. Harmones main badlaav hona.
2. Pregnancy bhi irregular periods ka ek bada kaaran hai.
3. Aniyamit khaan-paan.
4. Paani kam peena.
5. Motapa ya wazan ka adhik kam hona.
6. Stanpaan karana.
7. Taanav ya tension main rahna.
8. Drinking or smoking karna.
9. Poshtik aahar na lena, protin ki kami  hona.
10. Jayada excercise karna bhi irregular periods ke karan hosakte hai.
11. Thyriod ki samsya ki wajah se.
12. Garbhashay me koi problem hone se.

अनियमित माहवारी का इलाज : Gharelu ilaj For Irregular Periods in Hindi

1.  पीरियड्स लाने के लिए हरा पपीता( Green Papaya Benefits For Irregular Periods) : - Desi totkey for late periods jaane  Aadha paka hua ya hara papita aniyamit periods ki samaya ke liye acha hota hai, iska sevan lagataar 2 ya 3 mahine tak kare
uske baad periods ki problem nahi hogi.

2. अंगूर है लाभकारी(Grapes benefits in hindi for Late Periods) :- Desi ilaj in hindi  hai ki angoor ka ras rozana peene se periods problem nahi hoti, aap kachhe angur bhi kha sakte hai, halanki jayada matra me angur khana acha nahi hai.

3. नाश्ता करना है ज़रूरी :- Subah jayada der tak khaali pet na rahe, nashta jarur kare, lekin breakfast me biscuit ya bread na khakar juice peeye, moasmi ka juice ya cukander ka juice peeye.

4. गरम पानी का करे सेवन :- subah uthkar khaali pet garam paani me adarak ka ras, nimbu ka ras or kala namak daalkar peeye, isse pet ache se saaf ho jaayega, pachan shkati majbooot hogi.

5. जीरा है गुणकारी :- Jeera ek osdhi hai hai jisse anek bimari  dur karta hai, menustrual periods in hindi ke liye thode se jeere ko  bhunkar powder bana kar rakh le, isme shahad milakar choti choti
goliya bana kar rozana subah sham garam paani ke sath le, late periods problem in hindi ki samsya jaldi dur hogi.

6. ख़ान - पान का रखे ध्यान :- Naukari waali mahilaaye apne khane - peene ka dhyaan nahi rakh paati jisse kai samsya ho jaati hai.


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