कच्चे - हरे आम के स्वास्थ्यवर्धक बेहतरीन फ़ायदे

Green or Kachhe Aam Ke Fayde In Hindi : - Aam ko falo ka raja kaha jaata hai, yah sehat ke liye acha rahta hai, aam garmiyo ke dino main har jagah aapko dekhne ko mil jayenge, Kya aap jante hai ki janha aam khane main swadisht hota hai balki kai bimariyo ki roktham main sahayak hai, isse rog-partirodhak shakti ka vikash hota hai.

Janha pake aam main kalories jayada hoti hai lekin kachhe or hare aam me motapa kam karne ka gun hota hai.Aam main vitamin 'c' ki matra bharpur hoti hai , iske alawa calcuim,phosphorse, magneshiyam or anek entibayotic tatav mojud hote hai jo sharir ko bahari kitanuao se bacha kar rakhe hai.

Aaiye jaane Hre aam ke anjaane fayade jo sharir ko rakhe swasth or tandoorast. Kachhe aam kp aam bhasha main aami kahte hai.

Health benefits Of green Mango :-

1. Acidity ko kare khatam - एसिडिटी के उपाय :-

1. Yadi aapko chatti main jalan ki problem hai to kachha aam aapke liye bahut acha hai.
2.  Acidity ke ilaj ke agar rozana ek kachhe aam ka sevan kare to laabh hoga.

2. कोलेस्ट्रॉल को कम करे कच्चा आम या आमी - Mango Benefits For Lowering Cholesterol In Hindi :-

1. Aam cholesterol ko kam karne main sahayak hai.
2. Kacha Aam cholesterol niyantaran main rakhta hai.
3. Isse heart problem dur hoti hai or blood pressure control hota hai.
4. Dil ke dorre nahi padate or heart strok ki problem nahi hoti.

3. त्वचा को बनाए निखरी निखरी - Mango Benefits For Skin in Hindi :-

1. Skin ke liye aam ke beauty tonic hai.
2. Iska mask bana kar face par lagane se Chahre ke skin bilkul saaf ho jaati hai.
3. Chahre ke kaale daag dhabbe kam ho jaate hai.

4. मॉर्निंग सीकनेस को करे दूर - Green Mango for Pregnant Women :-

1. Jis Pregnant ledy ko subah ulti ya morning seekness hoti hai unke liye kacha aam laabhkari hota hai.
2. Pregnancy me mahilao ko kabhi khatta ya achar khane ka man karta hai.
3. kache aam ko kisi bhi trah se khaaye isse morning seekness nahi hogi.
4. Pregnancy me iska sevan karne se iron ki kami nahi hoti.

5. कच्चे आम का जूस भगाए गर्मी - Cool Drink For summer :-

1. Aaj bhi kai jagaho par garmiyo me lu se bachane ke liye log aam ka panna peete hai.
2. isse sharir me thandak ka ahsaas hota hai or heat strok kam hota hai.
3. Is aam ke panne ka kache aam ka juice jo ubal kar banaya jata hai din me kam se kam do baar to jarur peena chahiye.

6. खून की कमी को करे पूरा - Mango Benefits For Anemia :-

1. Kachhe aam se sharir me khoon ki matra badhati hai.
2. Aam main bharpur matra main iron paaya jata hia.
3. Agar aapko khoon ki kami ya anemia ki problem hai to aapko iska sevan karna laabhkari hoga.

7. मोटापे को करे कम - Mango Benefits For Weight Loss In Hindi :-

1. Aam main Leptin Namak tatav paaya jata hai.
2. Isse Bhukh kam lagti hai or fat kam hota hai.
3. Extra calories kam ya burn hone se motapa ghatane main madadgaar hai.

8. पचान तंत्र को बनाए मजबूत - Mango For Digestion In Hindi :- 

1. Aam main mojud fiber pachan tantar ko theek rakhta hai.
2. Isse kabz or pet ke alsar jaisi bimariyo ko roka jaa sakta hai.
3. Aam ke enzyme khaane ko digest karne main shahayak hote hai.

9. शुगर लेवल को करे कम - Mango For Diabetes In Hindi :-

1. Diabetes ke rogi kachhe aam ka sevan karke apna sugar level kam kar sakte hai.
2. isse koon ki kami bhi puri hoti hai.
3. Aam ke patte bhi sugar waloke liye laabhdayak hote hai

10. Aam khane se pet ki gas ki problem khatam ho jaati hai.

11. Yah kidney Ke liye acha hota hai, Gurde ki bimariyo se bacha ja sakta hai.

12. Cancer ka khatra kam ho jata hai.

13. Aam se haddiyo ka vikash hota hai, gadhiya ke dard main laabh deta hai.

14. Aam sex capacity ko badhata hai.

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