Anar - अनार के फ़ायदे - 22 स्वास्थ्या लाभ

सेहत ओर सुंदरता का खजाना है अनार - Health Benefits of Pomegranate in Hindi

Anar Fruit Benefits in Hindi : - Fruit chahe koi bhi sabhi sharir ko koi na koi laabh dete hai, sabhi guno se bharpur or poshtik hote hai. Anar sabse jayada guno se bharpur mana jata hai, aapne wo kahawat to suni hogi ki " Ek Anar So Bimar " yani rozana ek anar ya 1 glass anar ka juice peeye to koi bhi bimari aapko chu bhi nahi sakti.

Pomegranate benefits In hindi jaane ki kya gun hai anar me or isko shamil kare apni daily diet plan main. Anar na kewal sehat ke liye balki sundarta ke liye bhi guno ki khan hai, Anar main anek rogo se bachane ki shakti hoti hai jaise khoon ki kami ke karan ho rahe anemia ko dur karta hai. Chote chot daano se bhara hua ye fal ras se bhara hota hai, Anar ka kewal ras hi nahi balki iske chilke. jad, pattiya sabhi chije ya u kahe ki pura ka pura anar ka ped ek osdhi se bharpur hai.

Anar dikhane main jitna sunder hota hai swad main utna hi meetha, anar ke daane chahe lal ho ya safed dono trah ke anar ras se bhare hote hai. Aaiye jaane anar ke fayade in hindi, anar juice ke fayde hindi me, anar ke fayade.

अनार ओर अनार के जूस के फ़ायदे ओर नुकसान : Health Benefits of Anar in Hindi

1. दिमाग़ को करे तेज : Health benefits of anar for increase memory power in hindi ye hai ki agra 1 glass anar ka juice rozana piya jaaye to 50 saal ki umar ke baad bhi aapki yaddashat bani rahti hai, bacho ke manshik vikash or study ke liye anar ke juice ka sevan karaye.

2. जोड़ो का दर्द करे दूर  : Benefits of anar juice hindi hai ki jinko jodo main dard rahta hai ya sharir ke kis bhag main sujan ho jaati hai to anar ka juice piye, anar ke juice main aise poshtik tatav paaye jaate hai jo bimariyo ki roktham ke liye shahyak hai.  Benefits of anar juice for joint pain in hindi.

3. खून की मात्रा बढ़ता है : Pomegranate juice benefits for anemia in hindi main jaane anar khane se iron ki kami dur hoti hai or jinko anemia ki shikayat hai unko anar ka sevan jarur karna chahiye.Anar increase blood levels.

4.  केंसर से लड़ने मे सहायक : Anar ke fayade for cancer in hindi Anar khane se sharir me jama vishanu bahar nikal jaate hai jisse cancer waale kitanu nahi panap paate or cancer ka khatara 70-80% kam ho jata hai. Rozana ek anar mahilao main hone waale breast cancer ko jad se khtam kar deta hai or fefdo ke cancer ke upchaar main bhi shahyak hai.

5. त्वचा की रंगत निखरे ओर बनाए गोरा : Anar benefits for beauty skin, Anar na kewal bimariyo ko dur karne main balki ek acha beauty tonic hai, daily anar khane or anar ke 1 glass juice ka sevan karne se khoon saaf hota hai jisse skin main nikhar aata hai, daag- dhbbe kam ho jaate hai, aap rahnge hamesha trotaja or jawani se bhare huye.

6. प्रेग्नेन्सी मे महिलाओ के लिए है वरदान : Anar benefits in pregnancy Agar pregnant mahilao ko anar ke juice rozana diya jaaye to bachha ekdam swasth or gora paida hota hai, Pomegranate jice benefits for pregnancy.

7. डायबिटीज़ को करे कंट्रोल : Pomegranate control suger level, jinko suger ki problem hai aksar doctor dusre fruit khaane se mana kar dete hai jabki anar khaane ki salah dete hai, anar aapke sugar
ko badhane nahi deta.

8. पचान शक्ति को बढ़ने मे मददगार  : Anar ke fayade for diagestion hai ki anar khaane se pet se sambandhit koi bimari nahi hoti pet achi trah se saaf hota hai or kabaz nahi hoti. Anar benefits for stomach

9. ब्लड प्रेशर को नॉर्मल रखे : Blood pressure walo ke liye anar ek raamban dawa hai aapko bs itna karna hai ki 1 hafte main 3 ya 4 glass anar ka juice peeye or fark aapko khud
pata chal jaayega.Pomegranate for blood preesure in hindi.

10. बांझपन की समस्या का समाधान : - Jin mahilao ko grabhdharan karne main dikkat hoti hai ya jo pregnant hi nahi hoti unke liye aaj hum bata rahe hai anar ka achuk upay, Anar ke beejo or chal ka
churan bana kar 3 hafto tak garam paani ke sath le or din main 1 glass anar ke juice ka sevan kare, aap jarur pregnant ho jaayengi. Anar ke fayade for infertility in hindi, anar benefits in pregnancy.

11. दाँतो को बनाए मजबूत चमकीले : Doctor kahte hai ki anar ke sevan karne se daanto majboot hote hai, yanha tak payria yani daanto se khoon aana band ho jata hai or muh ki badboo khtam hoti hai.

12. मोटापा कम करने मे आसान : Pomegranate juice benefits for weight loss in hindi, motapa kam karne ka gharelu nuskha hai rozana anar ka juice peene se na kewal pet ki balki kamar or sharir ki anay bhag main jama charbi bhi kam ho jaati hai.

13. Anar in hindi me fayade hai ki isse heart problem ya heart strok ka khtra nahi hota .

14. Rozana anar ka juice peene se alzheimer naam ki bimari theek ho jaati hai jo jayada umar ke logo ko ho jaati hai.

15. Agar aap rahna chahte hai har pal jawan to anar best option hai anar khaane se jhriya ya wrinkles khtam ho jaate hai or aap 50 ki umar me bhi 25 ki khoobsurat lagengi.

16. Anar ke chilko ka lep bana kar chahre par lagane se chahre par nikhar aata hai or rang gora hota hai.

17. Isse desd skin nikal jaati hai or keel muhanse khtam ho jaate hai,.

18. Garmiyo ke mosam main anar ka juice peene ke fayade jayada hai isse skin ko sun- light se bachane main madad milti hai.

19. Anar khaane se kidney ya gurde ki sambandhit koi bhi problem ho turant sirf 1 hafte rozana 1 glagg juice ya 1 anar khaane matar se theek ho jaati hai.

20. Tannav ko dur karta hai.

21. Jin Purusho ka virya jaldi nikal jaata hai unko anar ek osdhi ke roop main khana chahiye, isse yon - shakti bhi badhati hai.

22. Muli ka ras or anar ka ras mila kar lagataar 15 din peene se acidity ki samsya se hamesha ke liye chutkara mil jaata hai.

अनार के फ़ायदे भी है ओर नुकसान भी रखे इन बातो का ध्यान

1. Anar ko kam matra me khana acha hota hai.
2, Anar ke bijo ko hamesha thakkar rakhe.
3. Agar freeze main rakhte hai to 3 din se jayada na rakhe.
4. Anar ko normal tempreture main rakhna chahiye.

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