गर्भावस्था में होने वाली परेशानिया - Unka Gharelu Upay Upchaar

Pregnancy Main Hone Waali  Problems or Unka Gharelu Upay Upchaar.

Pregnancy care tips in hindi : -

Pregnant hona ya yu kahe ki maa banana ek aisa ahsaas hai jo ek satri ko aananmayi bana deta hai. Grabhawastha ke pahle 3 month ke doraan bachhe ke jayadatar ang aakar le lete hai, agar is samay kuch galat ho jaaye to janamjaat vikrti ke hone ka khtra ho jaata hai. Koi bhi Dwai dr se puch kar hi leni chahiye . Pregnancy time care in hindi khastor par in baato ka dhyan rakhe ki pregnancy main sharab peena, smoking, aadi chije pet main pal rahe aapke bachhe ke ghatak ho sakti hai.

Pregnancy Main Kya - Kya Dhyaan rakhna Cahiye :-

1. Jayada matra main paani piye.

2. Hamesa Khus rahna Chahiye.

3. Time se checkup karwana chahiye.

4. Smoking, sharab ko hath na lagaye.

5. Chay, coffee nahi peeni chahiye.

6. Jayada der baithna nahi cahiye.

7. Koi wazan ki chije na uthaye.

8. Jhuk kar koi kaam nahi kare.

9. Calcuim or iron ke aahar le.

10. Dhoodh piye.

Jaane Grabhwastha Ke Uthal - Puthal ke 9 Mahine Kaise Hote Hai

Pregnant hona har mahila ki sabse badi icha hoti hai jinke pura hone ka aabhas unko har pal rahta hai, yah grabwati mahila par depend karta hai hai ki wo apna manshik santulan
or behave kis parkar rakhti hai, Pregnancy time main pariwar ke sabhi members khas kar ke hone waale pita ko grabhwati mahila ko imotionally support karna chahiye. Grabhwati
mahila ko bhi har baat, saari presaani apni pati se batani chahiye yaha hum aapko bata rahe hai ki pregnant hone ke baad kya hota hai .

1. Pregnancy Main Hone Waala Kamar Dard or Gharelu Upay :-

1. Pet ka badhta hua aakar Mulayam aanto or maspeshiyo ko khichta hai jisse kamardard hota hai.
2. Grabhawasta ke samay uttako ko mulayam karne main presaani hoti hai or jodo mainweakness aati hai.
3. kamar dard ko theek karne ke liye aapko tied gadde par sona chahiye.
4. Kamar ke khali hisse par chota takiya sidhe letate samay rakhna chahiye.
5. Calcuim ki matra jayada leni chahiye.

2. Grabhawastha Main Chakker Aana or Behosh Hona :-

1. Harmones ke change hone ke kaaran achaanak uthane par chakker mahusus hota hai.
2. Kuch mahilaye thodi der ke liye behosh bhi ho jaati hai.
3. Mahilao ko achanak uthana ya baithna nahi chahiye.
4. Dheere dheere chalna cahiye.
5. Grabhwati mahila ke sath hmesha kisi ko rahna chahiye.

3. Subah ke Samay Ualti Aana :-

1. Kuch Mahilao ko Subah ke samay Ubkai ke sath jee machalne ki shikaayat rahti hai.
2. Yah problem khaali pet hone ya junk food khane se hoti hai.
3. Grabhwati mahila ko subah ki chay ke sath biscuit ya rus lena chahiye.
4. Gharelu upay ye hai ki 1 chamamch pudine ka ras, 1/2 chamamch adarak ka ras, or 1 nimbu ke ras ko 1 bade chamamch shahad main mila kar subah daily lena chahiye.

4. Pregnancy Main Baar Baar Urine Aana or Uske Gharelu Nuskhe :-

1. Grabhshay par urinari bledder par dwaab padane se in dino baar baar urine aata hai.
2. Yadi urine ke time jalan ho to turant doctor se contact kare, warna ye koi badi problem ho sakti hai.
3.  Pregnancy timeMain kabz hona bhi aam hai.
4. kabz ke liye desi gharelu nuskha ya upay ye hai ki 2 - 3 glass juice peeye ya genhu ka daliya ya bread khaaye.

5. Pairo Main Aitthan hona ya Dard Hona :-

1. Thake hone ke kaaran ya achaanak airo main akadan ho jaati hai.
2. Yah calcuim ki kami ya pet badhane ki wajah se hoti hai.
3. Iske liye Rozana vyayayam karna chahiye or thodi der kuch duri chalna chahiye.
4. Halke hath se long ke tel ki malish karne se bhi aaram milta hai.


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