जल्दी गर्भवती होने के तरीके - Grabhwati Hone ke Kuch Behattrin Upay
Pregnant Hone Ke Liye Jaruri Tips :-
2. Sex position hai important
3. Smoking ya drinking na kare.
4. Sweet jayada na le.
5. Junk food band kare.
6. Jayada matra main paani piye.
7. Sex time main tannav na le.
8. Santulit aahar khaaye.
How To Get Pregnant Fast in hindi : -
Getting Pregnant In Hindi : -Maa banan har mahila ka sapna hota hai, Par har umar main grabhavastha ke samay anek problem face karni padti hai. yaha Diye hue hai
pregnant hone ke easy ya aasan upay tarike in hindi. Kai baar aapne dekha hoga ki kuch mahila na chahte huye bhi pregnant ho jaati hai or koi kitni baar bhi koshish kar lene par bhi grabhdharan
nahi kar paati.
Agar aapki abhi saadi hui hai or aap pregnant hona chahti hai ya kafi koshish ke baad bhi pregnant nahi paa rahi hai to yaha jaane jaldi pregnant
hone ke tarike jinko apnakar aap jaldi hi pregnant ho sakti hai. jaane pregnancy tips in hindi hoe to fast get pregnant in hindi.
प्रेग्नेंट होने के कुछ ख़ास तरीके या उपाय : गर्भधारण करने के उपाय
1. Grabhdharan karne ke liye sirf sex karna hi kafi nahi nahi hai, jaruri hai sahi samay par sex karna. Aisa koi samay hota hai jisme pregnant hone ke chance jayada hote hai, ye nahi ki kabhi bhi
sex kiya or ho gaya grabhdharan.
2. Pregnant hone ke liye sabse jaruri baat ki ovulation se pahle sex karna cahiye.
3. Purush or mahila dono ko apni health ka dhyaan rakhna chahiye taaki sperm health ho.
4. Pursho ko tiet or tang untervastar matlab underwear nahi pahnne cahiye isse sperm kam ho jaate hai.
5. Apne pairo par leptop rakh kar kabhi kaam nahi karna cahiye kyonki uski garmi se sperm khatam ho jaate hai.
6. Mahilao ko bharpurmatra main poshtik bhojan lena chahiye taaki umne iron or calcuim ki kami na ho.
7. Grabhwati hone ke liye sex kate samay anay baate na soche sirf sex ka aanand le taaki bahate taral padatho ka straao sukraanu ko grabhdharan karne main madad kare.
8. Sex karne ke baad khae na ho, yoni ko na dhoye,
9. Sex karne ke baad or pahlesharir ke neeche ka bhag uthakar rakhna or bhi acha hai.
10. Health checkup husband or wife dono ko karwana chahiye,
11. Jayda umar main grabhdharan karne main muskil hoti hai , isliye sahi samay or kam umar main grabhdharan kare.
प्रेग्नेन्सी के लिए बेस्ट सेक्स पोज़िशन :-
1. Sex karte time Mahila ki kamar ke neeche takiya laga de, taaki purush ka virya mahila ki yoni ye bahar
na aa paaye isko missionary position kahte hai.
2. Doggy styal main mahila apne ghutno ko modti hai or hatho ko aage karke peeche ke bhag ko upper utha leti hai. purush peeche se sex karte hai,
isme purush ka virya sidha ander tak jaata hai or bahar nahi nikal paata.
3. Ek or posion hai jisme mahila or purush aamne saamne hokar sex karte hai.
क्या होता है ओव्युलेशन : प्रेग्नेंट होने का सही समय जाने :-
1. Ovulation ek samay hota hai jo period time se start hota hai next period tak, ye time 28 dino ka hota hai.
2. Jab aapka period time khatam ho to uski last date yaad rakhe, uske 14 din baad ya uske aas -pass ovulation ya egg release hota hai. isi time sex karna sabse jayada acha hai.
3. Ovulation ke time par mahilao ko pet ke ek trah bhag main halka dard hota hai.
4. Egg release hone ke baad sirf ek din tak hi zinda rahta hai yaad rakhe, isliye iske pahle hi sex karna suru kare baad main bhi karte rahe.
जल्दी प्रेग्नेंट होने के लिए क्या खाए ओर क्या नही :-
Jo khana cahiye : -
1. Folic acid lena chahiye ye daal main paaya jata hai, daal main parotin bhi hota hai.
2. Hari pattedaar sabjiyo ka sevan kare.
3. Calcuim lena cahiye doodh iska ek parmokh strotat hai.
Jo Nahi Khaaye : -
1. Smoking na kare, drinking or adhik hanikarak dwaiyo ka sevan na kare.
2. Keffin na le isse sharir main iron or calcuim lene ki shakti kam ho jaati hai.
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