स्किन और त्वचा की देखभाल - Face Care Tips in Hindi
Face ko clean kaise rakhe in hindi : - Hamari skin bahut hi komal or mulayam hoti hai, isko khrab hone main jara bhi samay nahi lagta, Tavcha ki dekhbhaal karne ke liye bhut care ki jarurat hoti hai.
Gora hone ke gharelu tarike or upaayo ke chalte kuch mahilaaye anjaane main sunder dikhne or blackheads nikalne ke chakkar main apne face ko scrub se jayada ragad leti hai or daily massage
karti hai, jiska natija yeh hota hai unke face par daane nikal jaate hai or chahre ki natural chamak khatam ho jaati hai.
Gora hone ke gharelu tarike or upaayo ke chalte kuch mahilaaye anjaane main sunder dikhne or blackheads nikalne ke chakkar main apne face ko scrub se jayada ragad leti hai or daily massage
karti hai, jiska natija yeh hota hai unke face par daane nikal jaate hai or chahre ki natural chamak khatam ho jaati hai.
Apne Chahre ko Saaf Rakhne or Sunder Banane ke liye Jaane Ye Jaruri Baate : -
- Sabse jaruri baat to ye jayada matra main paani piye ye ek trah ka skin tonik hai.
- Isse Dehydration bhi nahi hota, nayi urja milti hai or tavcha main chamak aati hai.
- Jin beauty creams ka istemaal hum khud ko gora karne ke liye karte hai unka jayada istemaal karne se tavcha bejaan ban jaati hai.
- Tavcha ko sabse jayada nuksaan hota hai anti anjining creams se.
- Baazaro main milne waali kai anti anjining creams main DEA, TEA, MEA, jaise camical hote hai jo skin ke PH ko banaye rakhne main upyogi hai, lekin kya aap ye jante hai ki inse liver or kidney ke cancer hone ka khatra bana rahta hai.
- Dhoop main chahre ko dhakar rakhe.
- Poshtik chijo ka sevan kare.
- Chay or coffee ka sevan kam se kam kare.
- Fast Food ka sevan bilkul na kare.
- Dhool mitti se bache.
- face par kisi trah ka saabun istemaal na kare isse face ki skin rukhi or bejaan ho jaati hai.
- Neend puri le. neend puri na lene se chahre ki rangat chli jaati hai, jisse jhuriya padane ka bhi dar rahta hai.
- Amla ke juice ka sevan kare, ye ek trah face ko gora banane main madad karta hai.
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